by Gay Landeta | May 22, 2020 | Daily Brain Boosters, Gay Landeta, Holistic Health
Grounding. We often talk about it, “I just need to get grounded right now” but did you know that it is an actual thing? Technically, it is called ‘Earthing’ and research shows that it has a seriously positive impact on our health and wellness....
by Gay Landeta | May 20, 2020 | Gay Landeta, Personal Development
How are you going as we start to define our new normal? Some people are raring to get back into it and others are sad iso is coming to a close. Whichever camp you sit in, life as we knew it is going to continue to change. But that doesn’t have to be as challenging as...
by Gay Landeta | May 6, 2020 | Create your Business!, Gay Landeta
Covid has temporarily closed most therapy practices and has offered us an opportunity to sit and realign with what we really want in our life. This includes what we want from our work. It is important to take some time to clarify and align with our vision once again...
by Gay Landeta | May 1, 2020 | Daily Brain Boosters, Gay Landeta, Hints & Tips for Creating & Goal Setting, Personal Development, Relationships & Self Growth
Have you heard about the concept of Re-framing? It is an interesting psychological tool whereby we can take a negative thought and transform the perspective, turning it into something more positive, and then we can use that as an affirmation to repeat over and...
by Gay Landeta | Apr 16, 2020 | Gay Landeta, Personal Development, Relationships & Self Growth
What about when there’s too much going on and having to deal with your emotions is just too much? Your anxiety is through the roof, maybe it’s the middle of the night and you’ve suddenly woken up worried about all sorts of things – or maybe the...
by Gay Landeta | Apr 9, 2020 | Daily Brain Boosters, Gay Landeta, Holistic Health
Here is a video of a simple re-set for your mind, body and spirit. Simple movements and breathing exercises are a great way to do this. Here is a simple mind, body, spirit re-set speeded up for ease of viewing – you can make it as short (3 minutes is a good...
