Ground Yourself To Better Health & Wellness
Grounding. We often talk about it, "I just need to get grounded right now" but did you know that it is an actual thing? Technically, it is called 'Earthing' and research shows that it has a seriously positive impact on our health and wellness. Here is a quick vlog to...
In the time of Retrogrades and Covid 19
How are you going as we start to define our new normal? Some people are raring to get back into it and others are sad iso is coming to a close. Whichever camp you sit in, life as we knew it is going to continue to change. But that doesn’t have to be as challenging as...
Practitioners, Time To Re-align Your Vision
Covid has temporarily closed most therapy practices and has offered us an opportunity to sit and realign with what we really want in our life. This includes what we want from our work. It is important to take some time to clarify and align with our vision once again...
Reframing, a fabulous technique for change ….
Have you heard about the concept of Re-framing? It is an interesting psychological tool whereby we can take a negative thought and transform the perspective, turning it into something more positive, and then we can use that as an affirmation to repeat over and...
Filling The Clinic As The Covid Curve Flattens
It's important to plan how you are going to market yourself when you are returning to your clinic, especially now, with Covid on everyone's mind. Hi, Gay Landeta here. I just wanted to talk a little bit about going back to work if your practice has been temporarily...
On Using Distraction To Calm the Mind, Body & Spirit
What about when there's too much going on and having to deal with your emotions is just too much? Your anxiety is through the roof, maybe it's the middle of the night and you've suddenly woken up worried about all sorts of things - or maybe the kids have driven you to...
3-Minute Mind, Body, Spirit Re-set….
Here is a video of a simple re-set for your mind, body and spirit. Simple movements and breathing exercises are a great way to do this. Here is a simple mind, body, spirit re-set speeded up for ease of viewing - you can make it as short (3 minutes is a good place to...
Marketing a Wholistic Therapy is Hard!
Marketing a Wholistic Therapy is Hard! I started my my practice back in 1997 and geez, it was a struggle. marketing a wholistic therapy is hard! Here is a self-confession about those times, I share it because the struggle is all too common amongst alternative health...
Zoom Appointments
People ask whether On-Line sessions are as good as in-person consultations. The answer is yes! I have many clients who live all over the country - even overseas - who only access me via Zoom (which is the platform I use instead of Skype or Messenger Video.) And the...
Nervous System Support: A Simple Tip
Nervous System Support: A Simple Tip As I write this I am looking out on the incredible green here in Tenterfield. When I left just after Christmas the land was no longer even gold. It was dead and brown… But despite the fires and drought, the rain we have received...
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