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Manage your holiday stress with these 10 Tips (good for any time of the year!)

Manage your holiday stress with these 10 Tips (good for any time of the year!)

by Gay Landeta | Dec 9, 2025 | Body Mind & Spirit Self-Help, Gay Landeta, Goal Setting and Personal Development, Personal Development, Relationships and Health

Manage holiday stress with these 10 tips to survive the silly season (good for any time of the year!) These ideas are not rocket science… they may be things you already know, but do yourself a favour and try them out anyway… Some may work better for you...
On Pleasure And Desire And Healing Relationship Ruptures

On Pleasure And Desire And Healing Relationship Ruptures

by Gay Landeta | Feb 16, 2024 | Body Mind & Spirit Self-Help, Gay Landeta, Relationships and Health

Recently I was reading an article by sex educator Emily Nagoski on the concept of desire. She disputed the idea that desire was an essential element in a long-term relationship. She discussed the idea of creating specific moments for pleasure instead. Pleasure...
Help for a busy life – creating space for Self-Nourishment

Help for a busy life – creating space for Self-Nourishment

by Gay Landeta | Mar 15, 2023 | Body Mind & Spirit Self-Help, Personal Development, Relationships and Health

Are you in ‘too busy’ mode? This year has been that for me. I needed help for my busy life! found myself writing in my journal “I am just so full. full. full. full!’ I was too full to even start to explore processing being full! I had to bookmark what was...
Health, Values and Reality

Health, Values and Reality

by Gay Landeta | Jul 23, 2022 | Personal Development, Relationships and Health

Our physical health does not stand alone. A huge drain on our health is how we are aligned in our reality. I find this particularly interesting right now as we travel this Taurus / Scorpio Eclipse. This Eclipse is testing our values and bringing up what needs to be...
Animals And Kinesiology – Animals Don’t Lie.

Animals And Kinesiology – Animals Don’t Lie.

by Gay Landeta | Jan 13, 2022 | Case Studies and Success Stories, Relationships and Health

Animals and Kinesiology – Animals Don’t Lie. Our friend arrived for our Christmas Eve soiree with a very sad dog in tow. Animals don’t lie and Shadow was obviously miserable. Shadow is an elderly poodle with various health conditions which are...
The Two Wolves

The Two Wolves

by Gay Landeta | Jun 16, 2021 | Body Mind & Spirit Self-Help, Goal Setting and Personal Development, Relationships and Health

…. an old legend and one of my favourite parables of a healthy mindset  The Two Wolves A grandmother is teaching her granddaughter about life. “A fight is going on inside me,” she said to the child. “It is a terrible fight and it is between two...
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  • Manage your holiday stress with these 10 Tips (good for any time of the year!)
  • Expanding into Intentions
  • On Pleasure And Desire And Healing Relationship Ruptures
  • Creating Intentions for a New Year
  • Control, Achievement and the 5 Element Theory
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© 2026 Gay Landeta, Brisbane Kinesiology, Life Coach & Business Mentor | All Rights Reserved
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