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Manage your holiday stress with these 10 Tips (good for any time of the year!)

Manage your holiday stress with these 10 Tips (good for any time of the year!)

by Gay Landeta | Dec 9, 2025 | Body Mind & Spirit Self-Help, Gay Landeta, Goal Setting and Personal Development, Personal Development, Relationships and Health

Manage holiday stress with these 10 tips to survive the silly season (good for any time of the year!) These ideas are not rocket science… they may be things you already know, but do yourself a favour and try them out anyway… Some may work better for you...
Expanding into Intentions

Expanding into Intentions

by Gay Landeta | Jul 4, 2024 | Gay Landeta, Goal Setting and Personal Development

 I love intentions. I truly believe that energy follows intention and even though it can be a bit of a snakes and ladders kind of experience it is so worth the journey. But something to remember – intentions are not goals. Goals are to achieve an outcome through...
On Pleasure And Desire And Healing Relationship Ruptures

On Pleasure And Desire And Healing Relationship Ruptures

by Gay Landeta | Feb 16, 2024 | Body Mind & Spirit Self-Help, Gay Landeta, Relationships and Health

Recently I was reading an article by sex educator Emily Nagoski on the concept of desire. She disputed the idea that desire was an essential element in a long-term relationship. She discussed the idea of creating specific moments for pleasure instead. Pleasure...
Creating Intentions for a New Year

Creating Intentions for a New Year

by Gay Landeta | Nov 27, 2023 | Gay Landeta, Goal Setting and Personal Development, Personal Development

And another year passes so now is the time to start creating intentions for the year to come! It is always around now that I spend some quiet time reviewing the year that was and set up my new year with intention. Yes, my new diary beckons, but I know spending time...
Control, Achievement and the 5 Element Theory

Control, Achievement and the 5 Element Theory

by Gay Landeta | Aug 4, 2023 | Gay Landeta, Goal Setting and Personal Development, Personal Development

Life circumstances (and the Western World) often teach us that to be in control is to be on top of things and therefore achieving (or soon to be achieving). Ie that control = achievement. This belief system can run so deep that it becomes not only our primal drive,...
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  • Manage your holiday stress with these 10 Tips (good for any time of the year!)
  • Expanding into Intentions
  • On Pleasure And Desire And Healing Relationship Ruptures
  • Creating Intentions for a New Year
  • Control, Achievement and the 5 Element Theory
  • Self-Nourishing practices in your every day
  • New Moon Wishing – do anytime and create the life you want to live!

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© 2026 Gay Landeta, Brisbane Kinesiology, Life Coach & Business Mentor | All Rights Reserved
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