by Gay Landeta | Feb 21, 2021 | Body Mind & Spirit Self-Help, Goal Setting and Personal Development
And now, all at once, we are well and truly into dreamy Pisces. February 19th to March 20th. The time of the Piscean traits of love and devotion. This sign is the 12th of the Zodiac and as such is the culmination of our journey into ourselves. The symbol of Pisces,...
by Gay Landeta | Feb 16, 2021 | Body Mind & Spirit Self-Help, Goal Setting and Personal Development, Relationships and Health
With all the craziness of these interesting times, I thought I would share this video How To Be Your Best Self, No Matter What Is Going On. I offered this presentation live to my clients just about when another bout of uncertainty happened and as I had such lovely...
by Gay Landeta | Feb 15, 2021 | Body Mind & Spirit Self-Help, Relationships and Health
Many years ago Theo Laub and I met at an amazing workshop on Cortes Island in BC, Canada. The Initiation Intensive was called The Heart of the Shaman and called us to dig deep for 10 days. It was an amazing experience that proved to me once again that there is so much... by Gay Landeta | May 22, 2020 | Body Mind & Spirit Self-Help, Gay Landeta, Relationships and Health
Grounding. We often talk about it, “I just need to get grounded right now” but did you know that it is an actual thing? Technically, it is called ‘Earthing’ and research shows that it has a seriously positive impact on our health and wellness.... by Gay Landeta | May 1, 2020 | Body Mind & Spirit Self-Help, Gay Landeta, Goal Setting and Personal Development, Relationships and Health
Have you heard about the concept of Re-framing? It is an interesting psychological tool whereby we can take a negative thought and transform the perspective, turning it into something more positive, and then we can use that as an affirmation to repeat over and... by Gay Landeta | Apr 9, 2020 | Body Mind & Spirit Self-Help, Gay Landeta, Relationships and Health
Here is a video of a simple re-set for your mind, body and spirit. Simple movements and breathing exercises are a great way to do this. Here is a simple mind, body, spirit re-set speeded up for ease of viewing – you can make it as short (3 minutes is a good...