by Gay Landeta | Mar 31, 2019 | Body Mind & Spirit Self-Help, Gay Landeta, Learn with Ease
Have you been using the Brain Gym tools I posted? If you missed them here are the links … PACE and Emotioinal Release Today I wanted to share with you some easy ways to get your little one more involved in the process… The more they are involved the more...
by Gay Landeta | Mar 30, 2019 | Body Mind & Spirit Self-Help, Gay Landeta, Learn with Ease, Relationships and Health
Here is another really useful kinesiology tool to help your little one (and yourself) process challenging emotions like anxiety and fear. Just over 3 minutes for this one. 🙂 https://s3-ap-southeast-2.amazonaws.com/miscdonwnloads/BG2.mp4 ******** This was written with...
by Gay Landeta | Mar 29, 2019 | Body Mind & Spirit Self-Help, Gay Landeta, Learn with Ease
PACE from Brain Gym is such a good way to support any learning pursuit…. Give it a try and see! This video is about 3 minutes long but have a look at http://heartsatplay.com/videos/brain-gym-activities/ for more detailed instructions. Enjoy! Gayx ... by Gay Landeta | Sep 6, 2017 | Body Mind & Spirit Self-Help, Goal Setting and Personal Development, Relationships and Health
Another interesting piece of research I heard recently was altruistic (other focused) behaviour and depression. It appears helping others changes our brains, significantly increasing dopamine, oxytocin and other hormones that help depression. It appears though,... by Gay Landeta | Sep 6, 2017 | Body Mind & Spirit Self-Help, Goal Setting and Personal Development, Relationships and Health
Recently, I was listening to some of the latest research on the brain and neural plasticity. I love that it is such a large and mainstream area now that you can’t keep up with all of it – you have to choose a focus area to even have a ghost of a chance to stay... by Gay Landeta | Sep 7, 2014 | Body Mind & Spirit Self-Help, Gay Landeta
Gay Landeta Heads Up…. We have one more super moon, the third in a row, on the 9th. This full moon will offer you an opportunity to let go of the old and embrace the new, especially around work and health. Wanting to change your work or find a more fulfilling career?...