A new essence has emerged… ‘I see reality and choose love’

“I come to my senses
And see clearly how I create my reality.
I choose to focus my actions through my heart centre
And realize the abundance of love available, both within and without.”

….Now the energy has settled from the New Moon and the Solar Eclipse I had wondered what would come up in this new Taurean energy. The 6 month cycle for this eclipse season is all about the exploration of values and possessions. What better essence than one that calls us to our senses, will help us to explore our own values and choose love as our primary mode of expression. I do have a few spares if you would like a bottle!

Have a wonderful month!

© 2013 Gay Landeta, Create the Life you Want to Live. All rights reserved.

I love eating my organic vegies and drinking great water to maintain my general day to day health. But what to do when I need a little extra zing to get through the work, laughter and loving that life requires… boost my body with the many benefits of plants.

Check some this amazing looking winter warming drink I just discovered:

Ginger-Garlic-Cinnamon Sweet Lemonade
2-4 cloves of fresh garlic
1L (ish) water
2-4 quarter sized slices of fresh ginger root
½ – 1 tsp. cinnamon powder
juice of 1 fresh lemon
maple syrup/honey to taste (Honey only for children over 1 year old.)
Chop or crush garlic, slice ginger and add to 1 quart of water. Bring to a boil, simmer 5 minutes, and turn off the heat. Add the cinnamon powder, honey/maple syrup and lemon juice. Drink freely!

© 2013 Gay Landeta, Create the Life you Want to Live. All rights reserved.

Some of the signs of un-integrated reflexes are:

• Easily distracted
• Poor abstract reasoning skills
• Cannot remember more than one thing at a time
• suffering from motion sickness
• over emotional or bad tempered
• poor stamina, may have cycles of hyperactivity followed by excessive fatigue
• tight, tense, often with curled fingers or grinding of teeth
• eye-hand coordination difficulties
• eyesight problems, particularly converging, tracking and fixating
• poor coordination
• leans rather than standing or sitting straight
• constantly moving
• clumsy
• reversals, difficulty reading

What can we do about it? Move! Too much sitting, especially in front of computers, TV’s and gaming stations definitely stops or slows down the natural integration we experience through movement. Those of us who prefer not to move too much could well have some of these reflexes implicated. Movement is quite stressful when a number of these reflexes are un-integrated. Make sure you take daily exercise; incidental movement like taking the stairs is great. Yoga is also an excellent way to help work through developmental processes.

One of the simplest ways to work through these is to use Brain Gym® movements on a day to day basis, they stimulate the natural growth and integration of these reflexes. You can learn these in the Brain Gym 101 workshop or, in a private session, I can test twelve of the most important reflexes to see whether any of these could be causing difficulties. We can determine the Brain Gym that would suit you best or, if there are a number of issues present, my Learn Smart Program may be the most effective way to go.

Whatever you do recognize the importance of movement in daily life, reflexes or not! And integrate it into your life as much as possible – as Paul Dennison PhD (Brain Gym founder) says ‘Movement is the door to Learning’. And let’s face it we learn every day, all the time.

Keep on movin’!

© 2013 Gay Landeta, Create the Life you Want to Live. All rights reserved.

Why are we stuck in survival and over reacting to stress? Reflexes may be the problem. So I thought I might re-post this useful info on reflexes over the next few days. Perhaps it will give you something to think about in relation to you and the life you are creating…

All the best…

What are reflexes and why are they so important? We have many types of reflexes, for example when the doctor knocks our knees with his little hammer he is looking for a jerk of the knee. Primitive reflexes are the first reflexes that emerge, either in utero or in early infant-hood. An example of this is the Moro reflex, our early survival reaction to a loud noise. Watch most babies around 6 weeks old react to a loud noise and you will see wide eyes, a quick intake of breath and arms and legs springing open, usually followed by a loud cry.

These early reflexes are a fundamental part of our development and have emergence and inhibition stages. They need to be fully integrated by about a year old to make room for what is known as the postural reflexes, the ones that help us to stand upright and start walking and become able to cross our midlines.

As these reflexes emerge and inhibit we learn to respond, instead of react to the world. Our ability to move, our perception of the world, our language and how we make sense of the world is built upon these reflexes. Only after the successful integration of them can higher functioning, for example, relationships or academic learning, become natural and stress free.

If these reflexes are not fully integrated we can be stuck in survival mode. We stay wired from the brain stem to react rather than respond to everyday situations. Consider our earlier example of the Moro Reflex: this reflex emerges 9 weeks in utero and should be fully inhibited by 2 – 4 months of life. Once this is inhibited the infantile startle response of jumping and crying is replaced by the mature startle response, which is to look in the direction of the noise and wonder what it is.

If it has not become integrated then it will display itself as an over-reaction to stressful noise situations. This means this person is continually being put into fight or flight survival mode by every loud noise experienced. Often the body will learn compensation – which creates a baseline of stress in itself – but will come undone during times of stress and once again there is an over-reaction to noise.

More to come in the next few days….

© 2013 Gay Landeta, Create the Life you Want to Live. All rights reserved.

Not only do we have a New Moon today (Friday 10/5/2013) but it coincides with an eclipse. As we all know New Moons are always powerful but a new-Moon eclipse is extra powerful. This is the time to start something new! Best time for wishing will be on Saturday after 730 am. You get 10 wishes – write them down and see what happens!

As the eclipse and New Moon are in Taurus it is about material possessions, money, the pleasures of life and our values and morals, both personality based and our Higher perspective. This can bode well for our finances especially if we are working with the concepts of sovereignty and responsibility as opposed to accumulating for accumulations sake.

This will be a great time to take time to clarify your values around money and wealth and make sure you are very clear about any financial deals before you sign off.

And, to really work with this energy remember to enjoy your life. Your prosperity, in the end, always comes from within.

© 2013 Gay Landeta, Create the Life you Want to Live. All rights reserved.

As you shift through transition times it is important to keep clearing your energy. Did you know bathing or showering with salt is a great way to cleanse your energy? (Think about how you feel after a dip in the sea – can’t guarantee it is that refreshing but it is good!) Just grab a handful of sea salt in a washcloth or, better still, throw it into the bath. I do have bathing bags of the wonderful pink Himalayan salt in stock. I also have started to carry Himalayan Salt Lamps (starting from $35) to help with ionizing and energizing a room, particularly helpful for those with any breathing difficulties such as asthma, bronchitis, etc. This is especially important in the cooler darker months as we spend more time inside.

Another great way to ionize the air is beeswax candles. I use and stock wonderful ones that are ethically produced in the Northern Rivers. My mother is a beekeeper and one of my greatest times with her was leaning against one of her hives listening to the humming of a healthy colony. And one of the saddest times was opening a hive decimated by one of the ‘bee issues’ abounding. Bees are fundamental to the future of the planet and ethical beekeepers nurture and increase the bee population. That means buying ethically produced beeswax candles are not only good for you (no toxic fumes from paraffin or other man made wax) but also help the planet. Have a look next time you are in.

I wish for you, during this next period of growth, that you can create what you need in your life, whether it is focus or momentum to move forward, acceptance or peace in the moment or forgiveness and letting go of the past. And if we can help, with workshops, meditation nights or sessions with me, Donald, Silvana or our new practitioner Therezze then we would love to see you!

Check out out website for more details of services, support, workshops and classes available at Create…..

© 2013 Gay Landeta, Create the Life you Want to Live. All rights reserved. 

Want to learn how to communicate with higher energies? Angels, guides, spirit… In July we are hosting a series of great holistic living workshops designed to empower you in creating the life you want to live.

Cellular Memory Integration. Access Cellular Memories from past lives and childhood to release and be free to create consciously

6^th, 13^th & 20^th July

presenter
Patti Leahy-Shrewsbury

Facilitate healing, integration and fuller expression of our potential in the present by accessing cellular memories and clearing unconscious faulty beliefs, patterns and trauma. Trauma in childhood can lock in dysfunctional survival and belief systems which distort our perception of the world and our place in it. This is also true of unresolved, unconscious memories and resonances of trauma from previous lives and/or our genetic inheritance. It is important to heal unresolved issues to bring in the gifts and lessons learnt into the present. 

Metamorphosis. Re-Educate the unconscious mind

9^th, 11^th, 16^th & 18^th July

presenter
Patti Leahy-Shrewsbury

Metamorphosis is a simple, non-intrusive means of re-educating the unconscious mind and eliminating deeply seated influences of genetic, karmic and other sources. It is based on the ancient system of reflexes. We use reflexes of the feet, hands and head as well as the more abstract hand symbols to gain access to the patterns formed by the prenatal conditioning. Our physical, mental and behavioural difficulties stem from fundamental attitudes of mind which come into being at conception, along with genetic material. Learn practical skills to re-educate and reform your life.

Soul Braiding 1 & 2. Weaving the Angels into Your Life

7^th & 14^th July

presenter
Patti Leahy-Shrewsbury

Discover the vibrational quality of your angels and the gifts they offer you to support your life’s work. Soul Braiding weaves the angelic streams of consciousness with your innate gifts and abilities to be even more focused and effective in the world. Learn how to work with your higher inter-dimensional angelic selves; ignite your soul purpose and walk your chosen path with full support of your higher beings and their special gifts. Soul Braiding gives you practical skills in raise your frequency and engagement with universal source energies. 

© 2013 Gay Landeta, Create the Life you Want to Live. All rights reserved.

What wonderful people we have at Create!!

SILVANA NAGL offers wholistic counselling and wonderfully relaxing Reiki sessions. Regular Reiki is at least as good if not better than massage for your energy, especially if you work in an energy depleting environment with lots of technology, little natural light or natural airflow or challenging colleagues. Your session is your choice – talk or just be still, you don’t even need to decide until you get here. Silvana is available (alternate) Saturdays  plus Wednesday and Fridays till 2.  

-  To contact Silvana on 0417 272 612 or check out our website for more info…

 And, ta da! Welcome to our newest practitioner THEREZZE MCDONALD! Therezze is joining us at the end of the month after some regeneration time of her own. J Therezze offers beautiful healing and relaxing foot reflexology sessions. She also combines them with essences and Reiki… I had one last month and have already decided to book in for a regular tune-up. She will be offering short try out sessions as well as an intro package and will be in on Mondays till late and Tuesdays.

-  To book in you can contact us directly by replying to this email or you can call Chelsea on Create’s booking line 0499 154 693. 

… or to book time with me … I love helping people get unstuck! My clients are fed up with not experiencing the growth they desire in themselves or in their businesses. They feel out of balance and out of sync with themselves and others. I help them to clear the blocks and create the breakthroughs they need to lean into life and love it! You can find more out about me at http://gaylandeta.com.au/ or just give me a call on 0418 795 135. I am in the clinic Monday to Wednesday from 10 till late and alternative Friday and Saturdays 9 to 5. I can also do the occasional early so feel free to request it if you need it.

-  To book with me ring us on 3255 0099 or contact Chelsea directly on our dedicated mobile number 0499 154 693. (BTW, Your confirmations will all come via this number so create it as a Create contact in your phone).

© 2013 Gay Landeta, Create the Life you Want to Live. All rights reserved.

I love the effects of these beautiful beewax Candles, so does Peter. He makes them locally and just wanted to share a little about these beautiful candles.

Beeswax candle has many health benefits. Research has shown that when you burn a beeswax candle it emits negative ions, which act as a “cleanser” for the surrounding air.  Motivation also came when they learnt that the most commonly candle sold are made from paraffin wax. Paraffin is a byproduct of petroleum sludge and can contain up to 11 toxic compounds.

Here is a little dialogue I had recently with Peter, from Happy Flame Beeswax Candlemaker.

xg”

“Hi Gay

My vision for Create is a powerful one. I hope to provide a space and service for people to own their birthright to a beautiful, abundant, joyful and inspiring life. I guess at times, life doesn’t seem all that way at all… I know. At Create we a planning a special series of events to assist you in expanding your toolkit to Create the Life You Want to Live.

Create will be host a series of events aimed specifically at bringing the knowledge and guidance required to understand, expand, enjoy and evolve you life.

Check out out facebook events page and website for more information.