Respect is one of those strange things that we often assume we understand but, depending upon our upbringing or values, can differ greatly between people. But what is respect? And what is not respect? And how do we truly respect our partners and ourselves in a relationship, especially if we want to be authentic? These
Now the many boxes from my life upheaval (!!) are emptied I am finally getting a new rhythm to my work which includes writing time. Patience with myself in this time has been one of my biggest challenges! I am looking forward to consolidating a new cycle that maintains a balance in all that
Anyone noticing the crazy energy around lately? I thought you might like a little heads up to what could be fuelling some of it. Insights into the source of our pain can often help us shift energy more quickly. We had a powerful full moon in August (18th) that included a partial eclipse. Full moons
Continuing on with sharing great articles is the one below on relationships. At the moment, as so many people have been struggling in their relationships, I thought it timely to pass it on. Very often these kinds of issues emerge because old issues have been avoided and need talking about or else there are needs
As parents we all want to raise healthy, happy kids with good self esteem. Especially if we have had challenges with our own. This is a great article that explores why it could be a good idea to train ourselves out of saying ‘darling, you are the best ever’ and into ‘great job, kiddo’.
How hard is it when things don’t go according to plan? Especially if you are a perfectionist, it can be incredibly hard to cope with changes that don’t fit the ˜perfect’ picture. Learning to reframe is a great way to change that. I know, perfectionism is one of my monkeys on my back! Not to mention
Many people feel deeply the need to live their purpose, they want to discover what they are here for and then live it. And by living it they usually mean to make their living out of it. Some people know their purpose from early on and create a pathway to follow with perfect trust. But
Our comfort zone is a cocoon of easefull-ness that the ego loves to nurture. It is triggered when something unexpected or dis-easeful comes along. At that point we can either take the opportunity to grow or we can retreat more deeply into the perceived safety, and often ignorance, of the zone. The reality is, despite
2016 is a significant year of beginnings and endings, if you are a 9-er you will can work with this energy to create the changes you want so you can create the life you want.
Gay Landeta This time of year many business owners start to consider how they could grow their business, maybe create some passive income or just get more clients. I don’t know about you, but I can get excited about opportunities and then overwhelmed by ideas. Finding ways to avoid that is always useful. This process that I am about to