Meaning is something we all crave in our life. But finding it in our everyday lives can be difficult. A beautiful way to connect with what is meaningful is to create a photo journal. This process takes us out of our everyday and helps us to connect with and remember what really matters to us.
Aside from the beauty of this time of year; the seasonal change and Mercury retrograde is ushering in a time to rethink who we are and where we are going. This always brings up the concept of meaning in our life. As with many of you, my sweet spot is the balance between being
An eclipse is a time to reset … as the full moon (which signifies our past and all we need to let go) is obscured we get the chance to reset. Then, once the moon reappears, we need to do the work to make that reset concrete. While magic happens and things can change in
By Gay Landeta Did you know staying in hobby mode after you are ready to make something you love your livelihood is one of the ways practitioners and other heart centred entrepreneurs sabotage their work getting out there? Here are a 4 keys to stop having a hobby and start creating a business: 1.Schedule time
Another interesting piece of research I heard recently was altruistic (other focused) behaviour and depression. It appears helping others changes our brains, significantly increasing dopamine, oxytocin and other hormones that help depression. It appears though, that there must be a balance between altruist behaviour and self-serving behaviour, otherwise the benefits do not seem to be as
Recently, I was listening to some of the latest research on the brain and neural plasticity. I love that it is such a large and mainstream area now that you can’t keep up with all of it – you have to choose a focus area to even have a ghost of a chance to stay up to
In these busy times it certainly seems we have to make a decision to not be busy all the time and to become actively mindful and create space in our lives – otherwise the madness continues. This slowing down is much more difficult that it sounds though. For me this concept is always a problem,
This is part 3 in the series Create a Successful Business which explores the 5 foundations we dig deeply into with the Marketing with Heart Program, either On-line or in person. This article focuses on your marketing language, getting this right is essential to getting more clients. So grab your pen and paper and read on…. Once you have developed your Guiding Star, which
Create a Successful Business pt 2 This is part 2 in the series Create a Successful Business which explores the 5 foundations we dig deeply into with the Marketing with Heart Program, either On-line or in person. Once you have developed your Guiding Star, which is the first of the 5 foundations you need for a long term successful
Holiday times … lots of fun for many, but oh so difficult for others, often because of complicated celebration arrangements or a breakdown of communication with friends or family. In these busy times it is hard to have the space to deal with difficult emotions so instead we often just put them out of our