Micro movements are tiny movements that can wake up parts of the body you may not know exist!
To do these you need to find a quiet place and allow your mind to still.
Listen to your body and let it move. Follow that movement, very slowly and minutely. Allow it to develop a life of its own.
Your mind may start to take over – to try to go fast or make it into a movement you understand – if this happens slow down even more and let the movement lead the way.
This process is very meditative. Try spending 2 or 3 minutes following your quiet self when you are stressed and notice how you feel. More than likely you will experience feeling more relaxed, calm and back in touch with your True self. Nice quick fix!