By gay landeta
How are you going?
If you are still sticking check in to your thoughts. Are you thinking positively about the change you are trying to make? Are your thoughts and feelings in alignment with that ‘new you’ ‘new action’ that you are creating?
You might need to write your thoughts and feelings out to really get a good perspective on how supportive of your change they are. A good time to do this is first thing in the morning. once you have dumped you can have a look through and see if there are any thoughts that could do with a correction. Then write the opposite or corrected thought process and practice these often (classic example “I am a non-smoker’ instead of ‘I hate smoking I wish I could stop but I just can’t’).
Once your thoughts are positive and in alignment then give yourself another tick!
