February 10th
I love this booster – a simple do anywhere tool for calm….
Enjoy!
Gay
Balance the Mind for Calm Focus
This booster is inspired by a type of Yogic breathing called Nadi Sudi or the Nerve Purifying Breath (or Alternate Nostril Breathing) and is considered to bring about a lightness to the body and a calm and focused mind – nice huh?
Instead of sitting on your cushion or yoga mat you can just visualise doing it when you need that calm focus. Do it with your imagination. You may be surprised with the results – even if you have never tried it before!
Relax and focus your breath. Imagine (to the count of 5) breathing in through the left nostril , 2, 3, 4, 5 and out through the right, 2, 3, 4, 5, then in through the right, 2, 3, 4, 5 and out through the left 2, 3, 4, 5. That is one cycle. Do 5 cycles then stop and notice how you are feeling. You can do another 5 if needed.
I find this great to do when I need a quick fix of focused calmness.
