by Gay Landeta | May 1, 2020 | Daily Brain Boosters, Gay Landeta, Hints & Tips for Creating & Goal Setting, Personal Development, Relationships & Self Growth
Have you heard about the concept of Re-framing? It is an interesting psychological tool whereby we can take a negative thought and transform the perspective, turning it into something more positive, and then we can use that as an affirmation to repeat over and...
by Gay Landeta | Apr 16, 2020 | Gay Landeta, Personal Development, Relationships & Self Growth
What about when there’s too much going on and having to deal with your emotions is just too much? Your anxiety is through the roof, maybe it’s the middle of the night and you’ve suddenly woken up worried about all sorts of things – or maybe the...
by Gay Landeta | Feb 12, 2020 | Gay Landeta, Personal Development, Relationships & Self Growth
Making Friends With The Inner Critic Is your head full of “should’s” and “have-to’s”? If so, you are not alone. We all have an Inner Critic hiding inside. A voice that will keep telling us about how things ‘should’ be. It is driven by the part...
by Gay Landeta | Oct 23, 2019 | Gay Landeta, Hints & Tips for Creating & Goal Setting, Personal Development, Relationships & Self Growth
How our thoughts help and hinder us in our healing : Animal Kinesiology pt 2 Cick here to read part 1 – Animal Kinesiology and Intuition or just dive in here! The interesting thing about working with animals is that while they feel emotions they do not...
by Gay Landeta | Mar 30, 2019 | Gay Landeta, Personal Development, Relationships & Self Growth
How have you gone with part one and part two of exploring the drama triangle? Have you seen yourself reflected? And are you seeing the unnecessary pain the triangle creates? This slightly longer video blog will take you through a beautiful process and into a space...
by Gay Landeta | Mar 30, 2019 | Daily Brain Boosters, Gay Landeta, Learning with Ease, Relationships & Self Growth
Here is another really useful kinesiology tool to help your little one (and yourself) process challenging emotions like anxiety and fear. Just over 3 minutes for this one. 🙂 https://s3-ap-southeast-2.amazonaws.com/miscdonwnloads/BG2.mp4 ******** This was written with...
