by Gay Landeta | May 20, 2020 | Gay Landeta, Personal Development
How are you going as we start to define our new normal? Some people are raring to get back into it and others are sad iso is coming to a close. Whichever camp you sit in, life as we knew it is going to continue to change. But that doesn’t have to be as challenging as...
by Gay Landeta | May 1, 2020 | Daily Brain Boosters, Gay Landeta, Hints & Tips for Creating & Goal Setting, Personal Development, Relationships & Self Growth
Have you heard about the concept of Re-framing? It is an interesting psychological tool whereby we can take a negative thought and transform the perspective, turning it into something more positive, and then we can use that as an affirmation to repeat over and...
by Gay Landeta | Apr 16, 2020 | Gay Landeta, Personal Development, Relationships & Self Growth
What about when there’s too much going on and having to deal with your emotions is just too much? Your anxiety is through the roof, maybe it’s the middle of the night and you’ve suddenly woken up worried about all sorts of things – or maybe the...
by Gay Landeta | Feb 28, 2020 | Gay Landeta, Holistic Health, Personal Development
Nervous System Support: A Simple Tip As I write this I am looking out on the incredible green here in Tenterfield. When I left just after Christmas the land was no longer even gold. It was dead and brown… But despite the fires and drought, the rain we have received...
by Gay Landeta | Feb 12, 2020 | Gay Landeta, Personal Development, Relationships & Self Growth
Making Friends With The Inner Critic Is your head full of “should’s” and “have-to’s”? If so, you are not alone. We all have an Inner Critic hiding inside. A voice that will keep telling us about how things ‘should’ be. It is driven by the part...
by Gay Landeta | Jan 23, 2020 | Gay Landeta, Hints & Tips for Creating & Goal Setting, Personal Development
Any time is a good time for a look into how we are travelling so we can create intentions that will enhance our being. To do that I love this process taught to me many years ago, the Maori Drawing Process. The Maori people of New Zealand traditionally do this each...
