fbpx

Energy Booster : Water

Gay Landeta Water! Essential to life. We can last for ages without food but not so long without the wet stuff. It facilitates every process in our body and especially our brain. Stop right now. Are you thirsty? I know it is winter – but you might still be...

Create a Meditation Moment

Gay Landeta I find this is a wonderful practice that allows me to transform a strong emotional responses into a deeper acceptance of my life and my experiences as well as my acceptance of others. This is based on a Tibetan Tonglen Practice. Tonglen is Tibetan for...

Sunshine Therapy!

The other day I was talking to a client about her Vitamin D in relation to her moods and overall health and immunity. Her naturopath had asked her to take a break from her Vitamin D supplementation as it was clashing with the absorbtion of another mineral. I checked...