by Gay Landeta | May 22, 2020 | Daily Brain Boosters, Gay Landeta, Holistic Health
Grounding. We often talk about it, “I just need to get grounded right now” but did you know that it is an actual thing? Technically, it is called ‘Earthing’ and research shows that it has a seriously positive impact on our health and wellness....
by Gay Landeta | May 1, 2020 | Daily Brain Boosters, Gay Landeta, Hints & Tips for Creating & Goal Setting, Personal Development, Relationships & Self Growth
Have you heard about the concept of Re-framing? It is an interesting psychological tool whereby we can take a negative thought and transform the perspective, turning it into something more positive, and then we can use that as an affirmation to repeat over and...
by Gay Landeta | Apr 9, 2020 | Daily Brain Boosters, Gay Landeta, Holistic Health
Here is a video of a simple re-set for your mind, body and spirit. Simple movements and breathing exercises are a great way to do this. Here is a simple mind, body, spirit re-set speeded up for ease of viewing – you can make it as short (3 minutes is a good...
by Gay Landeta | Mar 31, 2019 | Daily Brain Boosters, Gay Landeta, Learning with Ease
Have you been using the Brain Gym tools I posted? If you missed them here are the links … PACE and Emotioinal Release Today I wanted to share with you some easy ways to get your little one more involved in the process… The more they are involved the more...
by Gay Landeta | Mar 30, 2019 | Daily Brain Boosters, Gay Landeta, Learning with Ease, Relationships & Self Growth
Here is another really useful kinesiology tool to help your little one (and yourself) process challenging emotions like anxiety and fear. Just over 3 minutes for this one. 🙂 https://s3-ap-southeast-2.amazonaws.com/miscdonwnloads/BG2.mp4 ******** This was written with...
by Gay Landeta | Mar 29, 2019 | Daily Brain Boosters, Gay Landeta, Learning with Ease
PACE from Brain Gym is such a good way to support any learning pursuit…. Give it a try and see! This video is about 3 minutes long but have a look at http://heartsatplay.com/videos/brain-gym-activities/ for more detailed instructions. Enjoy! Gayx ...
