Anyone who wants long term success on their weight loss journey has to be prepared to look at more than just calories in and exercise out – and those who go down the surgery route are no different.

Recently I recorded this episode with the lovely Jacqui Lewis of The AWLS (Australian Weight Loss Surgery) Podcast where we discussed the role of the subconscious in achieving and maintaining weight loss goals and a life of health and vitality.

While this is aimed at the bariatric community (and if that’s you definitely subscribe to Jacqui’s podcast here) the conversation is relevant for anyone who wants to let go of the habits and baggage that hold those extra kilos in place.

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