Earth and Space Buttons from Brain Gym

In Brain Gym we like to start by noticing where we are, that means we can feel the changes that take place more easily and we are more likely to do what is good for us next time we feel out of whack.

So start by noticing how peaceful or chaotic you feel. Physically, emotionally, mentally and through your senses.

Place two fingers below your lower lip and the heel of the other hand just on your navel pointing downward. Breath the energy up the centre of your body. Look down and then let your eyes track a vertical line up (ie floor to ceiling in a corner).

Then place two fingers under your nose – where your mustache (sorry girls!) is – and the other hand over your tailbone. Breath the energy up your spine. Look up and let your eyes track a vertical line down (ie ceiling to floor).

Finally, borrowing from Touch for Health, place one hand on your navel and the other on your tailbone and take a few more breaths to centre yourself.

Now stop and notice any changes.

You may like to make a resolve to do this simple process whenever you are feeling chaotic and out of sorts!

Enjoy