SIT IN THE SUN AND DREAM

Do you need instructions for this? Probably not! Just find a spot in the sun, under a tree, beside the sea, wherever you feel comfortable and allow yourself to rest.

Let yourself be there until you have relaxed. Feel the sun, experience the outdoors and refocus. And if your mind refuses to stop then try last week’s meditation!

….

“I have a body but I am not my body.
I have feelings but I am not my feelings,
I have desires but I am not my desires,
I have a mind but I am not my mind.
I am a centre of pure self consciousness, capable of mastering, directing and using all my psychological processes and my physical body.”

Have a great wwek!