FOCUSED NODDING from VisioncirclesTM

I find this a great way to relax and refocus when I am over or under focusing. Hope this makes your week easier!

First notice how your eyes, neck and shoulders feel.

Then, focus on something about eye height, keep your eyes on this object during this whole movement. Now cross your arms over your chest and place your hands on your shoulders, slide your hands down your arms about a hand span, until you reach a little dip on the outside of your upper arms.

Push firmly into the centre of the dip – yes it will likely hurt a bit as it is a acupressure point – and rub it while gently turning your head from side to side and nodding at the same time. You will feel like one of those little noddy dogs in the back of a car! Keep your eyes focused while your head, neck and shoulders relax.

Notice any changes, people usually report this relaxes their eyes and shoulders and helps the mind become quiet and focused, try it and see!

*TM Visioncircles – Created by Paul and Gail Dennison and a trademark of Brain Gym International www.braingym.org