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Get one or both articles now on how YOU can jump into a new you and start creating the life you want to live!

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Children love kinesiology, its profound results can be felt immediately. I have developed a program that can help your children gain resiliency and self confidence to guide them through the ups and downs of life. 

Learn more about the program>>

Feeling stuck? Wanting to build a better life for yourself or your children?

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Conflict : Evolution or Devolution?

March, 11, 2011

this months ezine….

enjoy! Gay

Conflict : Evolution or Devolution?

by Gay Landeta

Conflict. While many of us avoid it, if at all possible, it can play an enormous part in our personal and spiritual growth. The challenge is to utilize its growth-full properties instead of its dividing qualities.

So how to do that?

First we need to understand conflict a little better. I like this description from Transformational Kinesiology. It originates from The Science of Becoming Oneself by Torkom Saraydarian and discusses the causes of conflict:

“…we will find conflict starts when:

  • A new energy, thought or idea clashes with the old obsolete one
  • People feel dissatisfaction with the current economic, social, religious, or scientific conditions (as new and better conditions arise)
  • An advanced person enters our ranks and disturbs the calm and peaceful waters in which we are floating innocently or sinfully. We find in literature of olden days great disciples were often called troublemakers, this is true in every age.

I love the truth of that. Conflict with / from others is often the result of new ways clashing with the old. This shakes us up and if we are open enough creates change. Read the rest of this entry »

another cool blog!

February 17th, 2011

I love this guy. I often get my clients to write out a list of their top fixer-uppers – especially including the chocolate! I know that while yoga and meditation and Brain Gym and kinesiology, etc, etc are all often amazing things to change my moment by moment existence sometimes I just want Reeces Peanut Butter Cups! If you get what I mean then have a look at Peter Shallard – the Shrink for Entrepreneurs – blog post :

What to do when Problem Solving and Positivity doesn’t work

His blog is worth subscribing to.

Enjoy!

Gay

support for Mums and Dads….

Ann Maree of  The Second Shift http://thesecondshift.com.au   has set up a great blog with tips for busy parents … loved this one : 

Creating a Household Roster that Works

you can sign up for her quick tips email on the site also…

and BTW – she was a Marketing with Heart group member and (still is) a gorgeous woman of wisdom!

Enjoy!

Gay

Essence of the Month – February…. Deep Wisdom

January 27th, 2011

Another month slides by…. the essence (and theme!) for the month just emerged!

Deep Wisdom

Be fully present and connected to the deep wisdom of within.
Trust all that is.
Fall into the place of peace, calm and inner conviction
And embrace the courage of expression of the Self.

I am really looking forward to this. I am finding such interesting synchronicity with the essences… I found last month’s essence  Balanced Divine Strength  incredibly supportive during the floods. I remember taking it one day (maybe the Wednesday?) and absolutely gathering the strength to trust the process of the day…..

Anyway, those in the Club will get it early next week! If you want to know more about the club click here

enjoy!

Gay

Unravel the Secret – 7 Steps to Creating your Dreams

January 4th, 2011

Battling with the floods here in Queensland – best laid plans and all that – inspired my Ezine this month – you can subscribe at http:gaylandeta.com.au/sign-up/  I hope you enjoy it. We were very lucky but my thoughts go out to all the people affected by the flooding in Queensland who did not get such a positive outcome.  The Salvation Army www.salvos.org.au is accepting donations or you can contribute to the Premiers Flood Relief Fund by calling 1800 219 028, going into any Bank of Queensland, or donate online at https://www.smartservice.qld.gov.au/services/donations/campaigns/appeal10  

enjoy,

Gay

Unravel the Secret – 7 Steps to Creating your Dreams

by Gay Landeta

1.       CREATE YOUR PLANS:

Creating plans, goals and manifesting our dreams are fantastic things we humans do, they keep up our spirits and give us hope for the future. Spending time with the deepest part of our nature is an important way to know what we want to create in our life. Writing these dreams down, drawing them out or creating a vision board is the crucial next step to achieving them.  There is something about committing things to paper that starts the manifestation process.

 7 am Boxing Day 2010, following plans made months in advance, saw me, my partner and my mother-in-law  in my trusty vehicle on the road (only a little behind schedule) to get to Tenterfield for the family Christmas.

2.       CREATE YOUR INFRASTRUCTURE:

The next step to manifesting your dreams is to figure out the resources you have and those you don’t. Put things in place to get where you want to go, build the resources, do the training, try to foresee what may happen and create backup plans to support your goals. Do your best but know you only know what you know. Research, ask questions or find support from someone who has taken the same journey before you to learn more about what you don’t know.

 Boxing Day: We had looked at the weather reports and knew the potential for drama was there however we really wanted to go so we apologized again to Albert (the cat who owns us), grabbed a coffee from Cafeine, filled up the tank and started on our journey. Nita had been unwilling to confine Mr Darcy (the cat who owns her) to the comfort of the vet for the week, the minimum time available during the festive season, as he had the disconcerting habit of flinging himself on his back and squealing whenever she left him so she just made sure he had lots of food and water and a clean litter box. It was only going to be overnight. Cunningham’s Gap highway had been closed for some major road work recently but it was open again and all was fine. And there was always the Toowoomba route. Longer but possible.

3.       LET GO OF THE OUTCOME:

Once you are on the journey anything can happen. All you can do is remember your goal and let go of the outcome, what will be will be.

 27th am:  After a great Boxing Day together we were all glad to be leaving for our respective homes. The other Brisbane bound vehicle left about 7 and sent us an sms road update at 9 from Warrick, the halfway mark – generally roads wet but clear – so off we set.  

Truly – I have never seen such rain. Or so much water. We dodged potholes and marveled at the height of the water on the side of the road. We managed to get over the bridge in Warrick before we were stopped by the Police just north of town. The road to Aratulla and the Gap was closed. No access to the Toowoomba Road and no idea when either would open, it had just become impassable. Our only option was to backtrack and head further down South and ‘try’ the Glen Innes and Grafton route. ‘Might be open’. A four hour journey had just doubled.  And was very likely impossible.

4.       GROWING THROUGH THE JOURNEY:

Often the pursuit of a goal means growth in some way. Facing the challenges and even sitting with the frustration or pain is generally the best option. Ignoring it or pretending it isn’t there means there can be no transformation.

27th pm:  We drove back through town, the inns that had been empty on the trip through were now completely filled and caravans and motor homes lined the roads. We decided to Read the rest of this entry »

Create your Year – create your intention for 2011

December 27th, 2011

If you want some help creating your intentions for next year (rather than resolutions that last a week or so!!!) here is a link to my past articles   http://www.aweber.com/z/article/?gays_list  . You will find quite a few on setting and achieving goals. The path I would recommend is to start with the ‘Maori Process’ (from Dec 31st, 2009); move on to setting 2011 intentions with the help of ‘Goals, are you on Purpose’ from April 2009 and then finally have a read of January 2010 article on ‘ 7 ways to Make and Keep your Goals’ . (And if you aren’t sure goals are worthwhile you may like to read my very first ezine published 31/12/08!)

But if you would rather do it in a structured environment there is still one place left in the Create your Year Workshop on January 5th (just in case you have been thinking about it and hadn’t had time… it has been so crazy!) …. more about it here  http://gaylandeta.com.au/create-your-year/

We are closed at Create but I am checking emails so email me on create@gaylandeta.com.au or call me on my mobile 0418 795 135.

Enjoy!

Gay

A booster for the month – letting go meditation

December 15th, 2010

so many clients have said they enjoyed this meditation from my ezine this month I thought I would share it…

This months booster was inspired by my dear friend and wonderful challenger, Betty, who owns the beautiful Abaxas Bookshop http://www.abraxas-net.com.au/ in Byron Bay. As I was whingeing about some poor me story (yeah, me too!) she told me about this simple meditation she received from her teacher, Paul Tisdell of http://www.spirituallife.com.au/. I enjoyed it so much I have decided to do it twice a day each day this month. I hope you like it too.

Relax, breath in deeply and out fully and allow yourself to settle.

See a doorway, enter it and take 10 steps down. There will be a candle burning in the centre of a ring. Step into the ring and up to the candle.

Either write down and then burn or just download directly into the candle all the stories that are keeping you stuck. See them burn and be destroyed.

They may need alot of burning but each time you do the thought has less power in your life. Build on this by not giving those stories any power in your day-to-day life and feel the freedom of living in the now.

Enjoy the peace and have a great month!

Gay

Trouble Deciding? How to Know When you are Moving in Alignment with your Highest Self

my ezine article for this september…. enjoy…..

How many times have you had a brilliant idea in a peak of excitement, only to find later it seemed to just lead you to one of those trickier learning places you would have rather detoured around?

Or made a decision when feeling a little low only to later regret it?

Both of these situations, feeling high or low on life, are times when we are deeply in our human nature (as opposed to our True Nature). Our human nature is who we are on this planet. Our personality, our ego, our thoughts and emotions, our physical body; in fact everything we use to interact with others. These are the parts of us that will be no longer visible once we die.

Esoterically we can see these parts as the vehicle that we have been given in this life to work with, to learn with and to experience being on the planet Earth with. The driver of our vehicle, often called our Highest Self, or our True Nature, is that intangible aspect within. It has a voice but can be drowned out by our thoughts and feelings. It is an aspect of us that is free of judgement or demands and is often called the still small voice, but, in our busy 21st century life, it is often very hard to hear.

Working with this voice, however, listening and responding to its cues, is what many of us choose to do to live our life on Purpose. So how do we know when we are in alignment with that quiet higher aspect of our-self when we make a decision? We can allow space in making decisions and become aware of waiting until the fog of the personality lifts before making an the choice. That means neither making a decision when we are ‘up’ nor ‘down’.

So how does that look on a day to day basis? 

Firstly be aware how you feel when you are making a decision.

Sometimes we humans make decisions when we are feeling down or depressed. Sometimes there seems no other way, or doom and gloom predicts only one outcome, or we may make a decision just to get us out of uncomfortable feelings.

Be aware though, often when we are down or depressed, many of us loose the ability to hear that quiet still voice. Before making a big decision step back and do some self care. Take some time to be gentle and loving with yourself. Allow the fog to settle and clarity to emerge and if it doesn’t get support from a health practitioner or therapist to help you get back into ‘You’. 

Another red herring, and one that can be a little trickier, is the decision made when something feels so exciting and wonderful that we can’t stop ourselves from running with our own brilliance. Think back to a decision made in the height of passion – that turned out not to be the best of ideas. That’s your example! And we all have them.

This doesn’t mean that we should choose not to live our passion, but that we need to be mindful that a passionate place may not be in alignment with anything other than our personalities.

Passion is wonderful stuff. Art, music and other amazing human expressions rely on passion to inspire and move us. But it is not necessarily soul inspired. Being passionately inspired by someone’s gorgeous physique could be a case in point! Clients often tell me about times they have made a decision inspired by passion, for example deciding to move to a new town after meeting the ‘One’ (who wasn’t) or leaving a job for a new brilliant idea (that didn’t work out).

Much better to wait until the passion abates and the fog of the personality lifts. This does not necessarily mean just listening to the rational mind. It can scream louder than the passionate one!

This means waiting until we can hear that quiet still voice and make our decisions in alignment with our Highest Self, our True Nature. The advantage of doing this is that by waiting and making a conscious and clear decision it becomes much easier to take responsibility for the outcome, regardless of that outcome, because we know it was the Right thing to do.

To read more on staying connected have a look at ‘Roles Are Yours Holding You Back’ from May 2009; for more on making decisions aligned with the Highest self have a look ‘Resist or Persist?’ from June 2009 and for more on taking personal responsibility have a look at ‘Trying to Hard to Fix Things? Stop Being a Victim’ from October 2009. You can see all these and more in my archives

©Gay Landeta2010

getting stuff done

April 20th, 2010

I am back from holidays and, as usual, there is so much admin catch-up to do while feeling just a tad lagged and distracted. I put into place a timed process that is a great way to stay focused and get stuff done for when a limited attention span is an issue. It helps to engage the thinking processes so paying attention happens naturally. I thought I would share it….

Start by listing the jobs to be done, eg today mine look like:

catch up pile
finalise BAS
sort out spare room stuff
clear emails
finalise client records
blog

then add 10 / 20 / 30 after each one. It will now look like:

catch up pile 10 / 20 / 30
finalise BAS 10 / 20 / 30
sort out spare room stuff 10 / 20 / 30
clear emails 10 / 20 / 30
finalise client records 10 / 20 / 30
blog 10 / 20 / 30

Now just do each item in order for 10 minutes, then back to the top of the list to do each item for 20 minutes, then back again to the top of the list to do each item for 30 minutes. Cross off each time code as you get to them ie my list looks like this right now:

catch up pile 10 / 20 / 30
finalise BAS 10 / 20 / 30
sort out spare room stuff 10 / 20 / 30
clear emails 10 / 20 / 30
finalise client records 10 / 20 / 30
blog 10 / 20 / 30

And, if you get an item done before the time is up then you can just cross off the whole item and move on!

This is a great way to work through an overwhelming list… I think this months ezine will be on this and other ways to handle overwhelm. If you are not yet signed up go to http://gaylandeta.com.au/sign-up/ to do so.

Here’s to getting stuff done!

Gay

.

confession….

February 6th, 2010

I have a confession to make, I haven’t been following what I know. It is so irritating when you get that – ‘yup, i shoulda…’ feeling!

The dreaded black hole of time sucked me in. You know the one, way to much to do, technology issues to deal with and just STUFF!

In the end with my unexpected but wonderful move to my own premises last year and all that entailed I have not been following my own marketing advice. Outcome? An unreliable number of people for my next Marketing with Heart workshop =(

Oh well, just another example to me of how powerful – and essential – the program is!

Last session I discussed this with my current group and committed to take myself through the program again. I do it most years and often double whatever area I focus on ….. so I am excited to start! Without it I could not do the work I love with my clients!

Don’t dja love those reminders from the Team?

See yah,

Gay