Change Your Life And Create The Life You Want To Live

Booster : Walking

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May 19th, 2012

If you follow my Facebook page you know I have been doing daily tips on how to improve your brain.

Number one thing that comes up over and over – 30 minutes of walking every day, together with a good daily multi vitamin and fish oil, helps the brain in a myriad of ways. Especially if you have the dreaded gene for Alzheimer’s.

Alzheimer’s appears to start 30 or more years before it becomes a problem (that amazed me!). So start walking today.

….and the weather is so beautiful right now that it is just a glorious activity.

Enjoy!

Gay

 

This article was written by Gay Landeta with the intention of helping you to Create the Life you Want to Live! All rights reserved 2012.

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