May 19th, 2012
If you follow my Facebook page you know I have been doing daily tips on how to improve your brain.
Number one thing that comes up over and over – 30 minutes of walking every day, together with a good daily multi vitamin and fish oil, helps the brain in a myriad of ways. Especially if you have the dreaded gene for Alzheimer’s.
Alzheimer’s appears to start 30 or more years before it becomes a problem (that amazed me!). So start walking today.
….and the weather is so beautiful right now that it is just a glorious activity.
This article was written by Gay Landeta with the intention of helping you to Create the Life you Want to Live! All rights reserved 2012.