Nice preparation for the weekend….
Find a quiet space and lay down, flat on your back but with your knees raised, feet on the ground.
Rest your hands on your hipbones.
Take a gentle breath into the abdomen and as you breath out gently tighten your core muscles, it should feel as if you have a seat belt tightening low on your hips and your hip bones will move slightly together.
Hold for a count of 4 or 5 and then relax and repeat around 10 / 20 times.
Not only is this a wonderful meditation, it also lays the foundation for good core strength and a flat tummy.
Please note though, this is not a glut nor kegal exercise. As these muscles are essential for long term pelvic health I would recommend talking to your PT or a physio if you have any trouble at all finding them.
This article was written by Gay Landeta with the intention of helping you to Create the Life you Want to Live! All rights reserved 2012.