This is a goodie when you are just wanting a quick ground and centering.

Start by putting two fingers of one hand under your nose – just where your moustache would be and two fingers of the other hand where your tail would be. Hold these points for a few deep breaths, exhaling fully. Swap hands if you like.

Then put two fingers of one hand under your lips in the crevice above your chin and two fingers of the other hand on your belly button. Again hold for a few nice deep relaxing breaths. If you swapped before continue to swap hands in this step and the next.

Finally place the palm of one hand on your  tail bone and the other palm on your belly button. Breath a few more brreaths and relax fully.

By taking the time to re-centre like this your energy has a chance to re-find its flow and you will too.
Enjoy and have a great month!
Gay