This booster is inspired by Pranayama (Yogic breathing). I often use this one, I find it a lovely way to reconnect to my inner rhythm.
First stop and notice how you are breathing. Which parts of your lungs are you using? No judgements here, just notice. Are you breathing deeply or shallowly? Are you accessing the 4 parts of your lungs, the belly, the ribs, the back and the top? Which is longer, your in or out breath? Are you holding your breath at any stage or breathing easily. Just notice.
Relax and focus on your breath. Breath in through your nose to the count of 4. Hold for the count of 4, breath out for the count of 4 and hold for the count of 4. Repeat 4 times.
Go back and notice your breathing and how you are feeling, how is it different? By noticing we start the process of positive change.
Enjoy and have a great month!
Gay
