Anyone noticing the crazy energy around lately? I thought you might like a little heads up to what could be fuelling some of it. Insights into the source of our pain can often help us shift energy more quickly. We had a powerful full moon in August (18th) that included a partial eclipse. Full moons
Continuing on with sharing great articles is the one below on relationships. At the moment, as so many people have been struggling in their relationships, I thought it timely to pass it on. Very often these kinds of issues emerge because old issues have been avoided and need talking about or else there are needs
As parents we all want to raise healthy, happy kids with good self esteem. Especially if we have had challenges with our own. This is a great article that explores why it could be a good idea to train ourselves out of saying ‘darling, you are the best ever’ and into ‘great job, kiddo’.
How hard is it when things don’t go according to plan? Especially if you are a perfectionist, it can be incredibly hard to cope with changes that don’t fit the ˜perfect’ picture. Learning to reframe is a great way to change that. I know, perfectionism is one of my monkeys on my back! Not to mention
Many people feel deeply the need to live their purpose, they want to discover what they are here for and then live it. And by living it they usually mean to make their living out of it. Some people know their purpose from early on and create a pathway to follow with perfect trust. But
Our comfort zone is a cocoon of easefull-ness that the ego loves to nurture. It is triggered when something unexpected or dis-easeful comes along. At that point we can either take the opportunity to grow or we can retreat more deeply into the perceived safety, and often ignorance, of the zone. The reality is, despite
2016 is a significant year of beginnings and endings, if you are a 9-er you will can work with this energy to create the changes you want so you can create the life you want.
Gay Landeta This time of year many business owners start to consider how they could grow their business, maybe create some passive income or just get more clients. I don’t know about you, but I can get excited about opportunities and then overwhelmed by ideas. Finding ways to avoid that is always useful. This process that I am about to
Gay Landeta No matter how much we work on ourself, develop strategies for living joyful lives or manifest all that makes us feel good we will still experience pain. It is the one thing that is inevitable in this journey of being a human being. Some of us will experience more or less of it
Gay Landeta I love food and always have. I also love cooking and eating in general and still remember learning how to cook Mac Cheese at about 3. I love eating nutritious foods that feel sustaining, like the smoothies my blender makes or juices I squash myself – but sometimes I just don’t want to. I